Bootcamp: Fundamentals such as proper form, technique, and the understanding of body mechanics are the key to your success. This class will provide you with the solid foundation to vastly improve your fitness level and get results fast. An effective way to burn calories, improve strength and overall condition... it's dynamic, fun and exciting! Includes calisthenics, strength and agility. Class Length: 45 min. ** All levels welcome- a great class to prepare or challenges, circuits or spin & strength.
BOSU®: BOSU® Balance Training is an effective method for improving core stabilization and expanding body movement patterns that have real-life applications (improving balance and agility, standing steady on slippery surfaces, preventing falls, etc.). Whether you are a beginner, a weekend warrior, or a seasoned athlete, everyone can benefit from BOSU® training.
Circuit/Strength/TRX: Give your metabolism a jump start, and keep your heart rate elevated with bouts of cardio intervals while sculpting the entire body with balls, bosus, trx, weights and more.... It's dynamic, fun and will get your body moving! Class Length: 45 minutes. **All levels welcome- dynamic combo class, recommended cross training or functional fitness experience.
Pilates Mat: An innovative class that will transform the way your body looks, feels and performs. Build a solid foundation for body awareness good posture, and graceful movement. Improve flexibility, agility and economy of motion. Build core strength and connection...heal, balance and grow stronger! Class includes mat work and progressions. Class Length: 60 minutes. **All levels welcome.
Spinning®: Join our Spin® certified instructors for an energizing, cycling-inspired ride. All rides combine sound training principles, inspirational music and a unique mind-body philosophy. Whether you are new to Spin® or if you’re a seasoned rider, this class will boost your performance and endurance... Oh, did we mention that you can burn up to 600 calories in a class??? So...Burn Baby Burn- calories that is! Class Length: 45 min. **All levels welcome.
Spin® & Strength: Two of our fav's combined into one! The ultimate 1 hour action packed class that will get your heart pumping and your body rockin’! This class is an effective way to cardio condition, enhance total body strength, burn calories, and improve overall health... It's dynamic and fun! Class includes: 30 min of Spin®, and 30 min. of strength. Class Length: 60 minutes. **All levels welcome - a fast paced combo class, recommended cross training and spin experience.
Taoist Standing Meditation: The primary focus of this class is to cultivate inner awareness and enhance the mind-body connection as participants learn fundamentals of mediation in motion. The lessons of Taoist arts provide invaluable tools to enhance the physical, mental, and spiritual health in those who practice.
TRX: TRX is an acronym for Total body Resistance eXercise. Build muscle using your own body weight. This class is designed to build total body strength and muscular endurance which is the essential component of any effective workout plan and the foundation for building a safe fitness routine. This total body workout will keep you challenged and have you seeing results in just a few weeks. You'll boost your metabolism, improve heart and lungs, and tone up fast. **All levels welcome.
Vinyasa Flow Yoga: An element of ALL yoga traditions. Get ready to move and flow in one of the most invigorating yoga classes EVER! Like other yoga, emphasis is on connecting breathing and movement + add in a little flow! if you want to FLOW - you will LOVE this class! Leave feeling energized, centered and more connected to higher-self! Class Length: 60 minutes. **All levels welcome.
Foundations of Flow Yoga: This class covers the fundamentals of a Vinyasa yoga practice. This is an overall athletic yoga class, moving from pose to pose fluidly, though an explanation of proper alignment in specific postures and transitions will be broken down in each class as well. Students are encouraged to ask questions. “Foundations of Flow” is a great introduction for beginning students, but also a valuable class for more experienced students who are looking to refine their technique.
Zumba®: Join our fearless leader, Ahna, for the most exhilarating class EVER! Classes fuse hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! Class Length: 60 minutes. **All levels welcome.